When eaten as a nighttime snack you’re also introducing good bacteria to your digestive system, which will be hard at work while you sleep. The calcium in yogurt and other dairy products will help your body de-stress, which will help you fall asleep more quickly and avoid the wandering mind when trying to get to sleep. Getting better sleep will also improve all areas of your life, so start eating more tomatoes if you don’t already. Adding this to your diet should not only help you sleep better, but will help you avoid some serious diseases like cancer and heart disease according to research. It’s been widely known that tomatoes are good for you thanks to their lycopene content, but few realize just how many benefits this one antioxidant brings with it. Go with cooked tomatoes whenever possible, as this unlocks more of the lycopene so you get more of a benefit. The lycopene in tomatoes is what makes them a good choice for a dinnertime mainstay. They’ve also been shown to help build muscle if you are lifting weights, and getting better sleep while following a muscle building exercise regimen means your muscles will heal more quickly, providing faster results. Almonds also have healthy fats which your body needs each day, and can be used as part of a healthy diet. Almonds contain helpful magnesium, which helps your body relax, preparing you for sleep and allowing you to stay asleep longer. Grapefruit can also help you lose weight if needed, and being at a proper weight can lead to better sleep as well.Īlmonds are considered a superfood, and being a sleep aid is just one of a number of benefits they provide. Just one more reason to start adding grapefruit to your diet, as well as other foods that contain lycopene. This is additional good news, since lycopene has also been shown to help ward off heart disease and cancer, and has anti-aging benefits. It contains lycopene, an antioxidant in the body that has been shown to improve the way you sleep. Don’t try to stay up past your natural sleep cycle, it’s OK to go to bed early, you’ll find that you’ll naturally wake up earlier feeling great and you can get the things done in the morning that you weren’t able to get to at night.Įating grapefruit before bed has been an old wives’ tale for years, but as it turns out there’s a reason why this has been known to help sleep. You’ll help your body boost its own melatonin levels naturally, so don’t be surprised when you find that you can’t keep your eyes open around the 9 o’clock hour. ![]() Keep a bottle of cherry juice in the refrigerator and sip on it a few hours before you plan to retire for the night. ![]() You don’t actually have to eat cherries before bed in order to get their benefit. Incorporate the following foods into your diet to see just how much of a difference it can make to your quality of sleep. Perhaps you already know of some foods that will keep you up past your bedtime, like coffee and cola, but there are foods that provide vitamins and minerals that trigger your body’s natural sleep signals, making you feel sleep and helping you stay asleep once you’re there. Getting a good night’s sleep is imperative, and there are foods that can actually help you sleep better.
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